Massage Foam Roller

Massage Foam Roller

Massage Foam roller is a worthwhile recovery tool. it will Soothe the soreness, inflammation, and muscle tension tucked away while increasing your joint range of motion with this rockin’ roller.

How To Use:

Back Relief –

– Place the foam roller under your lower back
– Put your weight on the foam roller and using your leg force, roll it over to your upper back
– Repeat until you feel relieved

Leg Relief –

– Place the foam roller under your thigh
– Put your weight on the foam roller and place your hands on the ground. Using your hand force, roll it over to your calves and back
– Repeat until you feel relieved

Similarly, roll over any body part you feel soreness in to achieve relief