Optimum Nutrition Micronized Creatine Monohydrate
Optimum Nutrition Micronized Creatine Monohydrate is made from Creapure which guarantees the purest form of creatine. The processing of this creatine makes sure that its bioavailability is high, which means that the body is able to absorb it faster for better results. Creatine Monohydrate promotes improved production of ATP which is the energy unit of the body. This helps to keep one energized throughout the training and also endure long hours of training without any hassles. Micronized creatine mixes very easily with all fluids and is sustainable for a longer period.
When to Use
It is recommended to consume ON Creatine Monohydrate just before a workout in order to get a good boost of energy and to endure long training hours. It can also be consumed immediately after a workout, in order to refill the body’s reserves of ATP. This keeps you refreshed even after long hours of training.
On non-training days, there is no specific time to consume creatine supplements. However, for best results, they may be consumed along with the meals.